Move Against Cancer
ONLINE PROGRAMMECompleted by over 650 young people.
Programme Overview
A FREE 8-week online building foundations programme for 13-30 year olds living with & beyond cancer.
HOW IT WORKS
WHO'S IT FOR?
Anyone aged from 13-30 living with or beyond cancer
INCLUDES
- 1:1 online sessions with a Cancer Rehab Instructor
- Personalised support and advice on your health status, individual needs & goals.
- Links to useful resources and access to our MOVE AS ONE Whatsapp group
Referrals will reopen on the 5th January 2026.
Referrals are full for this month. Please refer back in the new yearABOUT THE PROGRAMME
We know how hard it is to stay active at the best of times, let alone with a cancer diagnosis thrown into the mix.
Being diagnosed with cancer impacts the mind and the body in so many different ways that those who have not been diagnosed with cancer could never imagine.
This is why we designed our online Move Against Cancer programme to provide you with the individual support and guidance you need and deserve.
We will help you build back your confidence and get active.
SIX REASONS TO JOIN THE PROGRAMME
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Regain confidence in your body
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Improve your physical health
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Improve your mental health & well-being
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Combat fatigue
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Increase your energy levels
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Reduce short & long term effects of treatment
MEET OUR INSTRUCTORS
All our Instructors are Level 4 Cancer Rehab Specialists
Beth is passionate about helping people benefit from exercise they enjoy. For Move, she designs programmes for young people on the MOVE online programme, and is an Ambassador for the Rickmansworth 5K Your Way.
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With a background in both exercise science and health economics, Natalie brings a range of experience to her role as a MOVE instructor.
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Sophie is a trained Oncology Nurse and Level 4 Cancer Rehab Instructor. She has carried out research studying the benefits of exercise in young people with cancer and supports young people on our online programme.
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Helen is a Chartered Physiotherapist with experience of working with oncology patients, palliative care, pain management and rehabilitation. She is a level 4 Cancer Rehab instructor and supports both participants of our Move programme and is the Ambassador for 5K your way at Alice Holt.
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Steph is a cancer rehab and fitness instructor teaching a variety of classes with an MSc in clinical exercise science. Steph was at dance college when she was diagnosed with a brain tumour and wants to help motivate young people to move.
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Anna is passionate about helping individuals recovering from cancer regain strength, mobility, and confidence through the power of movement and connection. Outside of work, Anna leads an active lifestyle—cycling, running, swimming, surfing, and paddleboarding. When she’s not outdoors, she’s likely exploring new cafés in search of the perfect coffee. She’s excited to connect and grow […]
Read Full BioSophie & Abs’ Story
Sophie and Abs have both completed the MOVE Online Programme. In this video, they share their reflections on what to expect from the programme and how it helped them to get active during and after their cancer treatment.
STEPS INVOLVED
Refer yourself, or get referred by a Health care Professional.
Speak with our team to conduct a baseline health assessment
Connect weekly with your instructor and follow a personal plan (for usually 8 weeks)
Reflect on progress and get an additional 4-week exercise plan
FREQUENTLY ASKED QUESTIONS
I've never been into exercise, is this for me?
Yes, we would love to support you and help you to move more. The programme is tailored to you, so there's not really a way to 'fail' the programme, as it's designed with your abilities and goals in mind. You'll have weekly check-ins to adjust your plan to make sure it's working for you. So don't be nervous, get in touch.
I was sporty before my diagnosis. Can you help me get back to where I was?
We have supported elite footballers, runners and dancers in the past. We will focus on what you CAN do and help you to build back your fitness and strength gradually.
I have limited mobility, can I still apply?
Yes. Many people with limited mobility have taken part in the programme and experienced huge benefits from the experience.
I'm really struggling with fatigue. Won't this make me more tired?
As strange as it sounds, exercise can actually help to combat cancer related fatigue. We'll work your programme around other commitments too so you can balance out your energy.
If I apply today how soon could I start the programme?
Once you've applied, one of our Cancer Rehab Instructors will contact you to arrange an initial screening call. This is usually 3-4 weeks after receiving your application. From there, the programme can start whenever is best for you.
Is there a waiting list?
We have a large number of referrals into our online programme at the moment. After submitting your referral, it will be about 3-4 weeks until our Cancer Rehab instructors get in touch for an initial screening call. After this, it'll be another few weeks until you are matched up with a Cancer Rehab Instructor for your sessions.
I'm nervous I won't pass the baseline health assessment?
The baseline health assessment is just a means of helping us understand where you are and what capabilities you currently have to help us tailor a program for you, it's not something you pass or fail at.
I don’t have access to zoom, a gym or sports facility, is that a problem?
That's not a problem. We can design exercise programmes that can be done in your own home in your own time, via a Zoom call, as well as at the gym. Whatever works for you.
How does the free PureGym Membership work?
We're proud to partner with PureGym to provide free PureGym membership to all the young people for the duration of their 8 week exercise programme.
Who delivers the 8 week programme?
You will be supported through the programme by one of our Cancer Rehab Instructors, see our team listed above. We have a small but dedicated team, all of them are trained in cancer and exercise rehabilitation.
Do you provide nutritional support?
MOVE Cancer Rehab Instructors are not registered dieticians, however we can provide advice around healthy eating.
Can you offer any face-to-face support?
Not through the online programme, but our 5k Your Way groups meet face-to-face. We are proud to provide online support to break down barriers, so we can help any young person affected by cancer in the UK and NI, no matter where they live and no matter their socio-economic background.
Do you support people with late effects?
We can support up to 3 years post-treatment. After that period, we can signpost to our other services and areas of support, 5K Your Way and our educational resources.
Can you deliver a workshop about physical activity?
Yes, our team is highly experienced at speaking at Health Care Professional conferences about the role of physical activity and delivering interactive sessions to young people and/or Health Care Professionals. Just get in touch with the team.
What support is there after the MOVE Programme?
Each young person receives a digital Exit Pack at the end of the 8 week programme with guidance for how to continue with their routine. They are also signposted to other support and receive a follow-up call at week 10 and week 12, if required.
Can I do the MOVE programme twice?
We do not usually accept repeat referrals, unless in exceptional circumstances. This enables us to support as many young people as possible. However, we can offer follow-up phone calls for some extra motivation, or guidance.
STILL GOT QUESTIONS?
I FELT LOST BEFORE TAKING THIS PROGRAMME. WHEREVER YOU ARE IN YOUR JOURNEY, YOU’LL BENEFIT FROM THE EXPERIENCE."
Sophie Mulligan
MOVE Online Programme Graduate